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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Don't get strung along.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Ryan Hays - Figure - 2014 IFBB Pittsburgh Pro
Ryan Hays - IFBB Europa Supershow Dallas 2013 - Figure
Ryan Hays Althoff - Women's Figure - 2012 Europa Show of Champions
Ryan Hays Althoff - Women's Figure - 2012 NY Pro