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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Dennis James talks with Sarah Hayes after her victory at the PBW Championships in the women's bodybuilding division
Sarah Hayes - Women's Open - 2011 Arnold Classic