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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Shelsea Montes - Womens Bikini - Toronto Pro 2011
Shelsea Montes - Womens Bikini - Pittsburgh Pro 2011
Shelsea Montes - Women's Bikini - 2011 Arnold Classic
Shelsea Montes - Women's Bikini - 2011 Olympia