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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Chest training with the World's Strongest Bodybuilder
Building biceps with the World's Strongest Bodybuilder.
Stan Efferding - Mens Open - 2011 FLEX Pro
Stan Efferding - Men's Open - 2012 Flex Pro