28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTamara Sedlack
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | NPC | Pittsburgh Pro | 9th |
| 2015 | NPC | Pittsburgh Pro | 3rd |
| 2014 | NPC | Europa Phoenix Pro Championships | 5th |
| 2014 | NPC | New York Pro | 16th |
| 2012 | NPC | NPC USA Bodybuilding | 4th |
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IFBB
Tamara Sedlack - Figure - 2016 Pittsburgh Pro
Classic Physique, Men's Physique, Figure & Bikini Championships.
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