28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTammy Patnode
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2017 | IFBB | New York Pro | 14th |
| 2014 | IFBB | Wings of Strength Chicago Pro | 5th |
| 2012 | IFBB | Toronto Pro | 9th |
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Flexonline
Tammy Patnode - Womens Open - Toronto Pro 2011
Tammy Patnode - Womens Open - Toronto Pro 2011
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Tammy Patnode - Women's Physique - 2012 Europa Show of Champions
Tammy Patnode - Women's Physique - 2012 Europa Show of Champions
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Flexonline
Tammy Patnode - Women's Physique - 2012 NY Pro
Tammy Patnode - Women's Physique - 2012 NY Pro
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Flexonline
2012 Toronto Pro - Women's Physique - Tammy Patnode
2012 Toronto Pro - Women's Physique - Tammy Patnode
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