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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
2014 Chicago Pro - Tammy Patnode
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Tammy Patnode - Women's Physique - 2012 Europa Show of Champions
Tammy Patnode - Women's Physique - 2012 NY Pro
2012 Toronto Pro - Women's Physique - Tammy Patnode