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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Active duty Marine looking to turn pro in the Physique Division
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Placker on the Hunt for a Pro Card
Former Fitness International Champion Jenny Worth has transitioned to coach and is leading NPC competitor and US Marine ...
Killer Shoulder Workout Through High Intensity
IFBB Pro Jennifer Worth takes NPC Amateur competitor Terry Plackert through an intense shoulder workout at Gold's Gym, V...