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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
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Valerie Gangi - Women's Physique Olympia - 2013 Mr. Olympia
IFBB Pro Valerie Gangi Women's Physique Winner at 2013 Tampa Pro insures her qualification at 2013 Olympia
Valerie Gangi - 2013 Tampa Pro - Women's Physique
Fighting for that first place finish
IFBB Pro Nicole Moneer interviews Valerie Gangi after a very close competition in which Valerie took second to Jamie Pin...
Valerie Gangi - Womens Figure - California Pro Figure Championships 2011