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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Yasmin Ali of Florida has broken through to the IFBB pro ranks in bikini. She talks with Team Flex about whats next for ...
Yasmin Ali from Bikini A Wins the Overall