28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Two IFBB Pros Talk About Moving Up To Bodybuilding
Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'
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Pro Tips
CrossFit Star Haley Adams Works Through Rough Recovery Days
There are no days off, even when Adams' Whoop advises her to give it a rest.
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Pro Tips
Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics
The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.
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Interviews
Dana Linn Bailey Talks About Her Childhood on 'TMP'
It's hard to believe one of fitness's most electric personalities was shy as a child.
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Women
Interviews
Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'
Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.
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Interviews
'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots
Canada’s favorite open bodybuilder was this week's guest on "TMP."
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Interviews
'FFF' Shares Three Makeup Tips for Women Competing This Season
For the women taking to the stage, these tips could be big in how you place.
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Pro Tips
A Comfortable Bed Keeps Bubba Wallace In the Driver’s Seat
The NASCAR star relies on sleep — and Goldfish — for optimum performance.
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Pro Tips
Winning Strategy: This American Hero Has a Plan to Thrive in the Clutch
Space history may be different if the decorated Navy SEAL and astronaut had “slept on it.”
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Pro Tips
This AEW Heavy Hitter Explains His Love for the Gym
Wardlow is preparing for Sunday's AEW "Double or Nothing" PPV.
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