28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
How Yonatan Katz Cracked the Boulder Nobody Could Solve
Salt Lake City's World Climbing Series finals showed how timing, technique, and guts can b...
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Interviews
Why Ilona Maher Is on a Mission to Make Rugby Mainstream
As she trains for the 2028 Olympics, the popular athlete continues juggling a host of opportunities outside of sports.
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Pro Tips
JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE
These physical education teachers, and their students, are shining examples that others in the nation could learn from.
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Pro Tips
How Weini Kelati Plans to Conquer the NYC Marathon
The half-marathon record holder built the physical strength and mental confidence to take on 26.2 miles.
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Women
News
Here's How A Cruel Ironman Finish Turned Into Kona Gold Redemption
Kona's Ironman World Championship delivered a finish nobody could have scripted.
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Pro Tips
Julius Thomas Speaks His Mind On Peak Performance
Two-time Pro Bowler Julius Thomas is now teaching athletes to focus on five healthy habits.
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Interviews
This 'Agent of Shadows' Star Packed on Nearly 30 Pounds of Lean Muscle
People's Sexiest ReelShort Star has consistently stayed in shape in order to slam WWE Superstars.
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Interviews
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The band’s hits are on gym playlists around the world, and he is proud of that. He is also proud of his connection to ju...
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Pro Tips
Kristoffer Polaha Gained—Then Lost—25 pounds for ‘American Hostage’
Prep work for the role included late-night hamburgers washed down with pints of Guinness.
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News
At 83, This Triathlete Isn't Retiring—He’s Just Reloading
Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.
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