28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Top Bikini Coaches Share Competition Tips on 'FFF'
Kim Oddo and Damian Segovia offer valuable onstage insight.
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News
Here Are Stallone's 7 Best Instagram-Owning Moments
At age 75, the Italian Stallion keeps proving he can still outwork you.
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Interviews
Unbeaten Boxing Star Gervonta Davis Talks Moving Up in Weight Class
The superstar faces champion Mario Barrios for the WBA super lightweight belt.
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Interviews
This AEW Star is Forging His Own 'Rhodes' in Pro Wrestling
The ‘American Nightmare’ Cody Rhodes is living the dream as athlete and teacher.
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Women
Athletes & Celebrities
Austin Ekeler continues to ‘pound’ toward NFL Elite Status
Check out the keys to the Chargers running back's training regimen.
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Interviews
Training Helped Nick Walker Overcome a Traumatic Childhood Experience
"The Mutant" meets "The Menace" on the latest episode of "TMP."
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Interviews
Two IFBB Pros Talk About Moving Up To Bodybuilding
Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'
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Pro Tips
CrossFit Star Haley Adams Works Through Rough Recovery Days
There are no days off, even when Adams' Whoop advises her to give it a rest.
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Pro Tips
Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics
The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.
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Interviews
Dana Linn Bailey Talks About Her Childhood on 'TMP'
It's hard to believe one of fitness's most electric personalities was shy as a child.
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