28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit
The personal trainer and bodybuilder encourages others to do the same.
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Interviews
Is Big Ramy Going to Retire?
The reigning Mr. Olympia spoke on The Menace Podcast.
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Interviews
Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family
The Manion family was well represented on the latest "Femme Flex Friday."
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Interviews
India Paulino Speaks About Personal Development and Success
The IFBB bikini pro shared her story on the latest "Fit Rockstar Show."
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Women
Pro Tips
Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout
Gennady Golovkin and his team of trainers explain the process that helped him move to 168.
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Pro Tips
Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve
This military medical professional is focused on focus on lifestyle medicine.
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Interviews
Becoming a Playboy Cover Model Made Stephanie Viada a Role Model
A commitment to wellness is helping the supermodel change plus-size modeling perceptions.
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Interviews
Dennis James Gives an Update on Training Big Ramy on 'TMP'
The two-time reigning Mr. Olympia is getting ready to defend his title.
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Interviews
Tiffany Chandler Still Competed While Dealing with Body Dysmorphia
The IFBB Fitness Pro was a guest on Femme Flex Friday.
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Pro Tips
Raiders Star Denzel Perryman is Ready for Some Football
The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.
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