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Saturday, NOV 17

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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/Strength Training Two Full-Body Suspension Trainer Routines

15-30 min duration

Yes equipment

12 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Athletes & Celebrities

Train Like AAF Tight End Connor Davis thumbnail

Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

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Training

Dominate Your Off Season With Victor Martinez

Victor Martinez doesn't skimp on his training in the off season. Get his brutal total-body training split.

Read more about Dominate Your Off Season With 'The Dominican Dominator' Victor Martinez

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Pro Tips

7 Tips from Bodybuilding.com Trainers

Transform with these lessons from some of the best coaches in the world. [sponsored]

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Hafþór Björnsson Squats 881 Pounds In Preparation for His First Powerlifting Meet thumbnail

News

Hafþór Björnsson Squats 880 Pounds In Preparation for His First Powerlifting Meet

It may not be his bread and butter, but 'The Mountain' is as strong as can be.

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News

5 Ways to Combat Seasonal Depression

Winter is coming. And with it, seasonal depression. Here are five ways to prep for and combat it.

Michael B. Jordan and Sly Stallone Train Together in ‘Creed II’ BTS Video thumbnail

News

Michael B. Jordan and Stallone Train in ‘Creed II’ BTS Video

The ‘Creed II’ stars did some speed bag work to prep for the latest installment in the ‘Rocky’ franchise.

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News

Mayweather Says His Fight With Nasukawa Is On

Expect it to be a personal appearance with boxing gloves.

Read

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News

11 Insane Balancing Stunts From Instagram

Don't try any of "The Balance Guru's" stunts at home.

Read

The Badass Women of 'Game of Thrones' thumbnail

News

The Badass Women of 'Game of Thrones'

Westeros wouldn't be the same without this stacked roster of female talent.

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Videos View all

Floyd Mayweather at the Mayweather Boxing + Fitness in Los Angeles. thumbnail

Pro Tips

Floyd Mayweather's 30-Minute Workout

Mayweather has got you covered.

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News

What Does RPE Mean and How Can I Use It?

We spoke with a couple of experts on the hot topic.

Read

LA Clipper Stars Boban Marjanovic and Tobias Harris on Deadlifts, Pre-Game Meals, and John Wick: Chapter 3 thumbnail

Interviews

Interview: NBA Stars Boban Marjanovic and Tobias Harris

“Bobi and Tobi” open up to M&F.

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Dwayne Johnson Brings Back The Rock for the ‘Fighting With My Family’ Trailer thumbnail

News

The Rock Returns for the ‘Fighting With My Family’ Trailer

Dwayne Johnson resurrects his wrestling alter ego for a film about an aspiring female wrestler.

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News

John Cena Leads His Own Boy Band in Vodka Commercial

Has John Cena found his new calling as a boy band singer?

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