28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
How Sarah Apgar and FitFighter are Changing Fitness
This veteran scored a financial partnership for her FitFighter Steelhose on 'Shark Tank.'
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News
Carbs and Working Out for Diabetics
Exercise can be dangerous for diabetics, but this guidance aims to help patients.
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Interviews
This Former NFL Player Lost 168 lbs.
Sam Sterling found a 'SANE' way to live healthier.
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News
The Warning Signs of Overhydration
Too much of a good thing is bad for you — even water.
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Women
Pro Tips
Ultramarathoner Zach Bitter's Tips for a New Routine
If you can't step into a dedicated regimen, try these tips.
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Pro Tips
Angelica Teixeira's Diet and Training Tips
This is how the 2017 and 2018 Bikini Olympia champ gets into shape.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
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News
Flex Lewis Out of the 2020 Mr. Olympia
The 212 legend sustained an undisclosed injury.
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Interviews
Freddie Flintoff Wants Us All on the Road to Recovery
The former England cricketing ace opens up about his mental health.
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