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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
"When we push ourselves into really uncomfortable places, that’s when we really grow."
Anthony Joshua and Israel Adesanya answer burning questions while eating hot wings.
Pair these songs with the new Project Rock collection for the ultimate training session.
Be weary, though, of taking too much and causing GI distress.
Here are the concerns they have with the artificial product.
The WWE United States Champion is still on top at 44 years young.
Recovery may not be so smooth if your waistline is too big.
The U.S. Olympic gymnast talks training, nutrition, and the 2021 Olympics.
"We had a rough go, but we got through it."
The classic lift is "old, but not obsolete," the movie star says.
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