With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Fight Day Live is back this Saturday, September 22, from the Air Canada Centre in Toronto for UFC 152. Two title fights will be on the line as Jon Jones battles former UFC champion Vitor Belfort, and Joseph Benavidez will take on Demetrious Johnson to crown the first UFC flyweight champion. If that isn’t enough, outspoken middleweight Michael Bisping fights the “All American” Brian Stann. Fight Day Live host Dave Farra will guide you through the entire UFC 152 card with expert analysis from ESPN’s Brett Okamoto and UFC Magazine’s Seth Kelly. Fight Day Live Correspondent Maggie Krol will take you behind the scenes and show you exactly what goes on during fight week. Exclusive training camp interviews with Joseph Benavidez and Michael Bisping highlight an already jam packed show. Be sure and tune into Fight Day Live at 6pm/ET, 3pm/PT.