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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
This bodybuilding legend used experience and introspection to win prizes.
The 212 Olympia Champ also discussed opening gyms in his native Libya.
Two rising stars discuss why the country has had such a big impact.
The film will follow 'The Gift's' quest for an eighth Sandow.
Have a cheat meal or dance the night away while you wait for the big show this December.
One simple step to improve your health might be putting down your phone.
Here's how these champs dealt with this difficult muscle.
The son of legendary bodybuilder Lee Labrada gives his tips for leg day.
Complete your stage-worthy physique with a six-pack.
Is there anything this guy can't do?
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