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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Female bodybuilding phenom Alina Popa is aiming for a goal bigger than just a title.
The eight-time Mr. O's muscle building strategy was different than most.
Unlock your genetic potential for excellent calf development.
Get a total ab workout with these moves.
Don't let big lats get in the way of building your middle back muscles.
Maximize muscle mass and minimize body fat with these tried-and-true tips.
We look back on this history-making strong woman's journey.
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