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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Brad Popkin is an editorial intern for Men's Fitness. He was born and raised in Staten Island, NY, and is an avid of the UFC and NBA. Brad's work has appeared on sites such as Sports Illustrated, Bleacher Report, MMAmania, Hoops Habit and Scout.
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