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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Improve your results on this bodyweight exercise by mastering new variations.
Add this finisher to your upper body routine to build dominating bear traps.
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