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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
With the first WOD of the CrossFit Games Open out, we talked to a coach about the best way to tackle this sadistic worko...
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