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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Prince Brathwaite, C.P.T. (NASM), is the CEO and coach at Trooper Fitness in New York City and a classic physique bodybuilding competitor. Follow him on Instagram at @TrooperPrince.
Stack on serious upper-body size.
Boost your strength and put on lean mass.
Challenge your upper body.
A muscular chest and defined arms are always in season.
Forge muscle in your upper body.