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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Some of the world’s best cardio equipment is sitting in your local junkyard.
Are you hardcore enough to perform this advanced move? We show you how.
Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.
The move will build total-body strength and a pair of sleeve-busting shoulders. Best of all: This workout takes less tha...
Violently wielding a giant hammer isn’t just a stress reliever but a valuable strength and conditioning tool, too.
Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...
When it comes to notching your first muscle-up, proper form trumps all.
Are you man enough for the workout that left B.J. Penn on his back?
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