28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Scott 'Future' Felstead
Workout Tips
Ryan Garcia's First Loss is Now His Fuel for Future WIns
Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.
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Workout Routines
These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70
The legendary drummer hasn't lost a beat while still pounding the beats for music icons.
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Pro Tips
PFL Champ Olivier Aubin-Mercier set to leave it all in the cage
The Canadian Gangster is hoping to finish his career with his best performance yet.
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Workout Routines
Try this Chest and Back Workout hack for Massive Muscle Gains
Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.
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Interviews
Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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Pro Tips
How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA
Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.
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Pro Tips
The Wolf of Wall Street Is Now Investing in His Longevity
Once “rotting on the inside,” Jordan Belfort uses health to maximize wealth.
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Pro Tips
Here's How Kelsey Plum Stays in Top Shape During the Offseason
The WNBA champion hoops star is tireless in her year-round pursuit of progress.
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Pro Tips
Learn One Way Pro Wrestlers Get Signed to the 'Major Leagues'
From costume to contract, M&F took a tryout with TNA IMPACT! Wrestling.
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News
This grieving dad turned to cycling and charity work to Honor His Son
Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.
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