28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Scott 'Future' Felstead
Interviews
Rhea Ripley has been lifting 'the heavy stuff' for WrestleMania
The Australian powerhouse is looking to become the SmackDown women’s champion this weekend.
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Interviews
Rey Mysterio Gets High Praise from His WWE Peers
The high-flying luchador will be inducted into the WWE Hall of Fame.
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Pro Tips
The NFL’s First British Female Coach Is Building Better Athletes
Phoebe Schecter's achievements is helping open holes for future female success stories.
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Pro Tips
I Trained Like These Strongmen—Here's Why You Should Too
"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.
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Pro Tips
This 'Yellowjacket' Star Relies on Sports to Stay Competitive in Hollywood
Actor Steven Krueger uses his agility to continue picking up winning roles.
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Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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Pro Tips
Ken Rideout Keeps Running Better with Each Mile
Here's how this 51-year-old endurance athlete used running to beat personal issues.
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Fitness Essentials
Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool
Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.
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Interviews
Adventurer Colin O’Brady Enjoys Sharing Fitness Moments with Family
The survivalist explains the bonds and benefits that exercise can bring to any tribe.
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Pro Tips
Diego Pacheco Will Never Stop Sparring Hard
The unbeaten super-middleweight is laser focused for Saturday's WBO title bout.
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