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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Sean Hyson is the training director for Muscle & Fitness and Men's Fitness. He's also the author of The Truth About Strength Training and 2013's best-selling 101 Best Workouts of All Time.
The bodybuilder, movie star, and former governor has had an impressive journey.
Build a stronger, more muscular upper body in just three weeks.
Put on a winter coat of muscle with these guidelines.
Getting the most out of your squat depends on your bar position.
Guaranteed tips to achieve your weight loss goals.
Make your best gains ever in 2019 with this straightforward, month-long strength-training routine.
Let your coffee take on a whole new role with this unique, satisfying recipe.
Spoiler alert: This plan doesn't include burgers and pizza.
The scoop on when, what, and how much to eat to build muscle.
Arnold Schwarzenegger used this routine twice a week to build a powerful torso.
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