28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Full-Body Exercises
Rock Your Chest And Core With The Spiderman Pushup
You may not be a superhero, but this move can help you gain superior strength.
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Back Exercises
Light Up Your Lats With The Straight Arm Press Down With Hinge
Just when you think your back can’t take any more, a new pulldown version pops up.
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Workout Routines
15-minute AirDyne Workout For Maximum Cardio Efficiency
It’s the brutal workout you didn’t know you needed (or wanted) to get shredded.
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Workout Tips
This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time
Here’s another example of a way we can make big training gains in little time.
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Workout Tips
Mobility Training Tips To Maximize Movement and Strength
Being more athletic requires this discipline that many of us overlook in our training.
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Back Exercises
This Row Variation Will Add Some Heat To Your Back Day Workout
Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.
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Leg Exercises
10 Must-Do Hamstring Moves For Enhanced Muscle and Strength
To get stronger, faster and more athletic, you must not neglect your hammies.
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Workout Routines
The Dumbbell Chest and Shoulder Workout For Bigger Muscles
Getting more jacked doesn’t get more basic than this challenging strength session.
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Workout Routines
How Density Training Can Help Build Max Muscle in 15 Minutes
This underused training tactic can help you quickly get swole.
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Abs and Core Exercises
Why The Stir The Pot may be the Formula to a Strong Core
This stability ball plank variation provides a serious challenge to your midsection.
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