28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Full-Body Exercises
The 5 Best Bodyweight Exercises for Improved Cardio
When you don’t have equipment, turn your body into a fat-burning machine.
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Full-Body Exercises
Here's Why You Should Be Doing the Double Kettlebell Swing
Going double bells provides a powerfully challenging twist to an already challenging move.
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Leg Exercises
4 Back Squat Alternatives if You're Having an 'Off' Day
When you're tired or tight, It can be OK to scale back (without having to skip) leg day.
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Full-Body Exercises
4 Foam Roller Exercises You May Have Never Tried
There's more to foam rolling than loosening up your back. You can work out with it too.
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Back Exercises
The Inverted Row May Be the Best Back Exercise You’re Not Doing
All gymgoers of all experience levels can benefit from this unique row variation.
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Workout Tips
Five Exercises You May Want to Avoid—and Swap with These Alternatives
Not every move is a great fit for everyone, but there are other exercises to help make gains.
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Workout Tips
Here's How Unconventional Conditioning Will Boost Your Training
Ditch the elliptical and make major gains with these unique and effective methods.
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Shoulder Exercises
4 Shoulder-Friendly Moves for Bigger, Better Delts
The first step to gaining stronger shoulders is to work them safely.
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Full-Body Exercises
Here's How to Crawl Your Way to Greater Conditioning Gains
Sometimes crawling to the finish line is the only way to go to make gains.
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