28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Abs and Core Exercises
The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It
Bruce Lee created it, now here’s your chance to perfect this challenging move.
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Shoulder Exercises
Why You Shouldn't Be Afraid of Upright Rows
Grip, form, and range of motion can change the risk–reward for this misunderstood move.
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Full-Body Exercises
5 Kettlebell Alternatives to Build Power—Pain Free
These alternatives will allow you to train smarter and harder, and agony-free.
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Workout Tips
What's the Best Squat Depth for Muscle Growth?
Managing depth, load, and control can help maximize leg size and strength.
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Workout Tips
10 Core Moves That Will Instantly Improve Your Strength
Cut out the crunches, the Pallof Press teaches your core how to really work.
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Workout Tips
Your Body Transformation Plan May Not Be Working—Here's How to Fix It
Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.
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Back Exercises
Stop Struggling With Pull-Ups By Fixing These 5 Weak Points
These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.
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Full-Body Exercises
Sumo Deadlifts: 'Cheating' or Smarter Training?
All controversies aside, this technique has its unique mechanical requirements, strengths, and limitations.
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Shoulder Exercises
If Your Shoulders Hurt During Squats, Here's the Fix
Improve mobility and setup so your back squat feels stronger and more stable.
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Glute Exercises
Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple
We break down where hip thrusts shine and where they fall short in your routine.
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