28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
This 'Agent of Shadows' Star Packed on Nearly 30 Pounds of Lean Muscle
People's Sexiest ReelShort Star has consistently stayed in shape in order to slam WWE Supe...
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Interviews
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The band’s hits are on gym playlists around the world, and he is proud of that. He is also proud of his connection to ju...
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Pro Tips
Kristoffer Polaha Gained—Then Lost—25 pounds for ‘American Hostage’
Prep work for the role included late-night hamburgers washed down with pints of Guinness.
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News
At 83, This Triathlete Isn't Retiring—He’s Just Reloading
Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.
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Women
Interviews
This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role
A vampire on TV, this actor got stacked with heavy weights and more protein.
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News
Fan Re-creates 'Rocky IV' Training Montage—and Sly Approves
Boxer Artem Puzin shows how to rep the Russian workout in your gym.
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News
Cody Rhodes explains How WWE Prepared Him for 'Street Fighter'
The WWE Superstar plays the iconic character "Guile" in the movie reboot.
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Pro Tips
Garry Kasparov is a Champion for Chess and Global Change
The new International Sports Hall of Famer spoke about his sport and activism in Las Vegas.
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Pro Tips
Forging Resilience: Ryan Del Grosso's Journey Through the Air Force, Harvard and Overcoming Cancer
Nothing has stopped him from reaching his goals, and he feels there is more to do.
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News
Joey Swoll Is Out of the Hospital—and Back in the Gym
The popular gym culture commentator shared a health update.
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