28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Blast Your Shoulders with the HUGE Shoulder Program
Shoulders are like bass guitarists, offensive linemen or lettuce in a BLT. Check out this HUGE program for these oft-mal...
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Training
Rest-Pause Training Will Help You Achieve Maximum Gains
Gunter Schlierkamp trains with a Weider principle that has been around for decades but is far too difficult to become po...
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Training
Training With Victor Martinez: Off-Season vs. Competition Routines
Victor Martinez on getting competition-ready versus maintaining his physique in the off season.
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Training
Off-Season Hamstrings Training With Victor Martinez
The workout that the Dominician Dominator uses to get his massive tree trunk thighs.
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Training
Off-Season Legs Training With Victor Martinez
Victor Martinez recovered strong from a serious knee injury and came back with this killer legs workout.
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Training
Off-Season Arms Training With Victor Martinez
Victor Martinez sticks with tried and true workouts to keep his guns loaded all year long.
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Training
Off-Season Chest Training With Victor Martinez
The Dominican Dominator keeps his chest competition-ready even in the off season with this brutal workout.
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Training
Off-Season Back Training With Victor Martinez
The back routine that keeps champion bodybuilder Victor Martinez in shape during the off season.
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Training
Off-Season Shoulder Training With Victor Martinez
The Dominican Dominator shares his workout and training tips for massive shoulders.
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Training
The Principle of Non-contiguous Innervation
What bodybuilders should know about the principle of non-contiguous innervation.
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