28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Exercise in the Right Order
Does the order of exercises directly affect muscle growth?
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Training
Daily Double Workouts
What happens when you train the same body part twice in one day?
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Training
Don't Fake Being Hardcore by Screaming Your Head Off
Try focusing 100% on the task at hand instead.
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Training
Build Your Chest with Pushups
What is the best hand position to target your pecs (not the triceps or front delts) during pushups?
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Training
Shock Stubborn Muscles Into Growth
How to double up workouts to bring up lagging muscles.
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Training
Full-Body Training on the Smith Machine
Hit all your body parts without a spotter and without changing machines.
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Training
Crank Up Your Workout Motivation
A 30-step plan for maximizing your bodybuilding inspiration and success.
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