28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Up Your Bench Press
This mental trick will help you press more weight instantly.
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Training
Oxygen Gym: House of Pain and Gains
Bader Boodai's Oxygen Gym in Kuwait is fast becoming the “in” place for high-ranking Olympians to work toward improvemen...
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Training
Get Your Priorities Right
Prioritization is crucial for a symmetrical physique.
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Training
Retro Athlete: Casey Viator
He won the 1971 Mr. America at 19 and was nearly crowned 1982 Mr. Olympia.
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Training
Do You Need to Use Proper Form to Get Big?
Most trainers swear by perfect form and precise contractions, but is it really necessary?
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Training
The New Shadow
IFBB Pro League athlete Josh Wade is reminding people of a physique that is similar to that of a certain Mr. Olympia.
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Training
Dominican Domination
Victor Martinez, Jon Delarosa, and Juan Morel put some Caribbean flavor into training chest, shoulders, and traps.
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