28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Build Muscle With Tempo Training
Use this lifting approach to pack on the muscle mass.
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Workout Tips
Train at Home to Get Shredded
Ask your questions on social media: Get Adam Bornstein’s answers.
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Workout Tips
Defying the Freshman 15
Avoid packing on the extra LBs with these tips to stay lean and fit during your first year in college.
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Workout Tips
Training for Optimal Results
A trainer's duty to you extends beyond counting reps and watching the clock.
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Workout Tips
The Science of Sleep
Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.
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Workout Tips
Save Your Wrists from Injury
Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.
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Workout Tips
The Only Way to Get a Rockin' Six-Pack
All the crunches in the world won't work without this vital component.
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Workout Tips
How To Stay Healthy And Fit In College
Grab a friend and explore the campus's gym -- it's the first start in adopting healthy college habits.
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Workout Tips
3 Rules You Have to Break to Make Gains
Sometimes defiance is healthy. In this case, casting off conventional wisdom will help you get ripped.
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Workout Tips
Going Isometric for Strength
Get stronger without moving a muscle using isometric work in your routine.
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