28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Best Exercises for Increased Performance
Get an edge on your competition – in whatever sport you play – with these performance-enhancing lifts.
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Workout Tips
60 Seconds to Fit - Building a Bigger Back
The classic pulldown is great for building your back, but what are some alternative workouts to train your back?
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Workout Tips
Grow Muscle Again
Ask your questions on social media; get Adam's answers here (in more than 140 characters).
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Workout Tips
Downsides to 7 Common Exercises
Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.
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Workout Tips
Best Power Moves: Part 2
Part 2 of a great power-centric routine that will also build muscular size and strength.
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Workout Tips
60 Seconds to Fit - Abs Training Necessary?
If abs are made in the kitchen, do you need to train them? James Grage has the answer.
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Workout Tips
MHP Coaches Corner - Rowing
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
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Workout Tips
60 Seconds to Fit - Gain Muscle and Stay Lean
What's the best way to build muscle while maintaining your lean physique? Our expert breaks it down.
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Workout Tips
Save Your Joints
Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage...
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Workout Tips
60 Seconds to Fit - Slow or Quick Reps?
How can you achieve your strength and size goals by utilizing fast reps and slow reps?
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