28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
MHP Exercise Tip – Tricep Kickback
Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!
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Workout Tips
3 Simple Rules for Gaining Greater Mass
Let's boil it down to the basics. The best way to build new muscle starts with this process.
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Workout Tips
Call in the Ringer: Best Exercise Substitutions
Are these common exercises causing you problems in the gym? Replace them with our M&F-approved subs.
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Workout Tips
Nip Low Back Pain in the Bud
Victor R. Prisk, M.D., on what might be giving you lower-back pain.
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Workout Tips
Snuffing Out Body Weaknesses
No physique is perfectly balanced. Here’s how to identify and correct weaknesses.
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Workout Tips
4 Most Common Mistakes of New Lifters
Fix these lifting missteps and watch your muscle gains skyrocket.
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Workout Tips
4 Unconventional Moves For Huge Gains
Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.
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Workout Tips
How Many Sets is Enough
From HIT (high-intensity training) to high-volume, what science says about the number of sets for growth.
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Workout Tips
How to Train Hard in a Commercial Gym
Follow these tips to train hard in a less than hardcore gym.
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Workout Tips
Train Around Your Injuries, Not Through Them
Don't put yourself out of the gym by making this mistake.
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