28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Gain Bulk Without Getting Fat
Follow these tips to add size and lean muscle to your frame.
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Workout Tips
Lift Doctor: Negative Reps for Positive Muscle
Add more intensity into your workouts and overload the muscles being engaged.
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Workout Tips
Cut Fat Fast With Tabata Intervals
The creator of the immensely popular Tabata H.I.I.T method shows you how to get more training done in less time.
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Workout Tips
CrossFit Tip #10: Pre-Workout Meals
What does Rich Froning use to fuel his workouts? The CrossFit Games champ gives the most important piece of CrossFit adv...
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Workout Tips
CrossFit Tip #9: Olympic Lifts
Work on your Olympic lifts CrossFit champ-style. Rich Froning tells you his favorite movies to improve his powerlifting.
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Workout Tips
13 More Fat-Fighting Tips
M&F shares even more secrets to shedding fat and getting lean.
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Workout Tips
Is Pre-Exhaust Training Effective?
When science gets it wrong: Making a case for the pre-exhaust training principle.
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Workout Tips
CrossFit Tip #8: Catching Your Breath
Are there any movements that ease up on the intensity mid-WOD? Rich Froning breaks it down.
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Workout Tips
CrossFit Tip #7: Increasing the Intensity
Rich Froning gives you his go-to tip to keeping the intensity up even when you want to quit.
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Workout Tips
Best Assistance Exercises for Real Strength Gains
Get bigger, stronger muscles and set new personal records with these supplementary bodybuilding exercises.
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