28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Raise Your Reps to Reap New Muscle
Give this extreme approach a try to shock your muscles into new gains.
Read article
Workout Tips
The Power Principles: Time
Apply this principle to your workout routines to get bigger, stronger and more powerful.
Read article
Workout Tips
Max Mind Set: Optimism Vs. Pessimism
In this motivational video, Tom tells you why the best mindset to have is the one that makes you take action.
Read article
Workout Tips
Best Surfaces to Run On
Knowing the pros and cons of different running surfaces can help you stay on your feet.
Read article
Workout Tips
Bust Plateaus for New Muscle
Kick start your muscle growth and get to the next level with these barrier crushing techniques.
Read article
Workout Tips
Lift Doctor: Deadlift Techniques and Muscle Recovery
The Doc's workout prescription for improving training performance and results.
Read article
Workout Tips
Change Up Your Exercise Order for Better Gains
Research shows that going against the "normal" order of things can lead to bigger gains.
Read article
Workout Tips
Going Bare with Your Footwear
A new study says barefoot shoes can be dangerous. Lifters: don't you believe it.
Read article
Workout Tips
Army of Two: Partner Training
You're not as good as you could be. Find a partner who will push you past your comfort zone and reach new highs.
Read article