28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Bigger Bench and Better Squats
The Doc's workout prescription for improving training performance and results.
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Workout Tips
Unlock Gains With a Shorter Range of Motion
Shorten your range of motion during lifts to stretch your muscle exertion and gains.
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Workout Tips
20 Numbers Every Weightlifter Should Know
Knowledge is power. We give you 20 numbers every guy should know to get the most out of their weightlifting.
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Workout Tips
Strength Bands & Tempo Training for More Muscle
The Doc's workout prescription for improving training performance and results.
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Workout Tips
Spot Me, Bro! How to Be a Good Spotter
The technique behind spotting can be tricky. Here's a detailed guide to help you through.
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Workout Tips
The Lift Doctor: Incline Presses and Back Protection
The Doc's workout prescription for improving training performance and results.
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Workout Tips
3 Burning Training Questions, Answered
From morning cardio to benching big, we've got answers to your most pressing fitness questions.
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Workout Tips
The 12 Most Common Fitness Mistakes
Making these training gaffes? Here’s how to diagnose (and fix) them.
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Workout Tips
Faster Muscle Recovery
To minimize leg soreness and maximize recovery, start pedaling!
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Workout Tips
Top 10 Ways to Avoid Injury
The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you n...
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