28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Tempo Training to Build Size & Strength
Slow down your reps to speed up your muscle gain.
Read article
Workout Tips
How to Deal With Sternum Pain
Diagnose and treat a common weightlifting-related injury.
Read article
Workout Tips
M&F Raw! #89 Hex-Bar Deadlift
In this episode, we explain why you should consider adding the hex bar deadlift to your workout.
Read article
Workout Tips
The Lift Doctor: Using Wrist Straps & Limiting Stretch Marks
The Doc's workout prescription for a physically and mentally healthy training regimen.
Read article
Workout Tips
Treadmill vs. Street
Both cardio activities have their benefits, but which is best for you?
Read article
Workout Tips
Maximize Your Training Results with The Mind/Muscle Connection
Combine these powerful forces to get the most out of your workout..
Read article
Workout Tips
Power Up: Build Muscle, Strength & Speed
Increase your strength and pump up your physique with this once-a-week power-training fix.
Read article
Workout Tips
Lift Heavy to Lose More Fat
Adding more weight to your lifts can help remove more fat from your body.
Read article