28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Routes to Greater Athleticism
Summon (or resurrect) your inner athlete with these five tips from one of the nation's premier sports-training specialis...
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Workout Tips
Seated Cable Rope Row
Follow these tips to perfect the seated cable rope row.
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Workout Tips
Explosive Movements to Power Up Your Program
Utilize these three powerful movements for more gains in size and strength.
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Workout Tips
Pushing Past Muscle Failure
Move beyond muscular failure using any of these intensity methods.
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Workout Tips
Amp Up the Intensity on These 7 Moves
Forget taking it easy. Tweak your technique on these basic movements to get more out of your workouts.
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Workout Tips
Tyrone Bell: Gladiator Trainer
Spartacus Vengeance trainer shares his advice for getting big and ripped.
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Workout Tips
The Mind-Muscle Connection
Don't underestimate the power of your Mind to grow your muscles. This five-step visualization process will show you how.
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Workout Tips
Doctor Squat's Weightlifting Tips
Dr. Squat shares his weight training advice for greater strength and muscle.
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Workout Tips
3 Instant Fitness Fixes
Here are three things you can do now that will make you feel better instantly.
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Workout Tips
Max Mind Set: Identify Your Fitness Goals
In this episode, Tom Terwilliger shares the two key elements you must implement if you are going to make this year's bod...
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