28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Raw! #33 - Dumbbell Power Row
What’s best for building barn-door lats, barbell or dumbbell bent-over rows?
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Workout Tips
M&F Raw! #32 - Bands Chest and Triceps Workout
What do you do when you’re on vacation or traveling for business and you can’t make it to the gym?
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Workout Tips
M&F Raw! #31 - Dumbbell Reverse-Grip Bench Press
We'll bet that the upper pecs are the weak area on your chest.
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Workout Tips
Power Training Optimized
Exercise Science Writer David Barr discusses the optimization of Power Training with Keiser President, Dennis Keiser. D...
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Workout Tips
M&F Raw! #28 - Banded Abs
Nothing completes a lean and muscular body like a set of well-developed abs.
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Workout Tips
M&F Raw! #27 - Power Cardio
Get off the treadmill or elliptical machine. Dr. Jim Stoppani is back with a workout program that adds power training to...
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Workout Tips
M&F Raw! #25 - Leg Extension Twist
Is it fact or fiction that turning your feet in or out on leg extensions can target different areas of the quads? Don&rs...
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