28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
8 Ways to be an Alpha Male by Tomorrow
These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine...
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Workout Tips
Making the Fit Choice as a College Student
Prioritizing and planning are key.
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Workout Tips
8 Best Moves to Shatter Your Personal Records
Use this training method to help your workout reach new heights.
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Workout Tips
Top Techniques for Avoiding Knee Injuries
Follow the doctor's prescription for keeping your knees strong and healthy during your training.
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Workout Tips
The 60 Day Revolution Blog: Weeks 7-8
M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution
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Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
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Workout Tips
M&F Approved: The 5 Best Training Certifications
Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.
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Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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