28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Biceps Curl
- Skill Level Beginner
- Type Strength Training
- Equipment Dumbbells
- Body parts Arms
Instructions
-
Hold a dumbbell in each hand with arms at your sides and palms facing forward.
-
Without moving your upper arms, curl the weights up.
Routines with this exercise
Hers Workouts
These Alternating Set Workouts Will Get You Fit Fast
Celebrate International Women's Fitness Day by trying this full-body blaster.
20
No
Athlete/Celebrity Workouts
Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
Hollywood giant Chris Hemsworth is transforming regular Joes into superheroes with Centr, his new fitness app.
12
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Hers Workouts
Interval Workout to Break Out of Boredom
We all want to get in a killer workout, but sometimes we don't have the time.
30 min
16
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