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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
Maintain your hard-earned physique with these 20-minute body-part workouts.
A pair of two-hour workouts per week is all you need to build muscle and strength.
In three moves and 10 minutes, you can get shredded fast.
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