28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Dumbbell Woodchopper
Erica Schultz
Instructions
Routines with this exercise
Athlete/Celebrity Workouts
The M&F Man of Steel Workout
Just because you don't have Kryptonian genetics doesn’t mean you can’t get a Superman physique.
7 days
31
Yes
Workout Routines
Metabolic Circuit Training Workout Routine
Strip off excess body fat and take your conditioning to the next level with metabolic circuit training.
3 days
12
Yes
