Hip Escape With Toe Tap


  1. 800 1 hipescap
    Begin in a bear stance, hands on floor under shoulders and knees under hips just off floor.
  2. 800 2 hipescap
    Rotate hips so you are now sitting up, and kick right leg forward, holding it just above floor.
  3. Hip Escape With Toe Tap
    Lift left hand to tap fingertips to right toes. Rotate back to bear stance and repeat on other side.