Knee-To-Elbow Pushup


  1. Sexy Back
    Begin in a full pushup position, hands on floor directly below shoulders, legs extended behind you.
  2. Knee To Elbow Pushup
    Bend elbows behind you in a triceps pushup; at the same time, bring right knee to touch right elbow. Straighten arms by pushing off floor and bring right leg back to starting position. Repeat on opposite side;continue, switching sides.