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Low Plank With Elbow Strike


  1. 800plankelboe2
    Begin in a plank position, forearms on floor and feet hip-distance apart (A).
  2. Low Plank With Elbow Strike
    Rotate torso toward ceiling into a side plank, keeping spine straight. Perform a small, strong elbow strike with a closed fist (B), then return to front plank; switch sides and repeat.