Plate Supine Leg Raise and Hip Thrust

Instructions

  1. 800-plate-supine-leg-raise-1
    Lying flat on the floor, extend your arms to hold the plate over your chest.
  2. 800-plate-supine-leg-raise-2
    Keeping the plate there throughout, contract your midsection to perform a leg lift (with both legs).
  3. Plate Supine Leg Raise and Hip Thrust
    When your legs reach perpendicular, lower them or, for more of a challenge, do a hip thrust to press your feet up toward the ceiling, then return to the start. That’s 1 rep.