28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Ian Spanier
Instructions
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Set one foot in the cradles of a suspension trainer and put your hands on the floor.
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Do a pushup and then draw your knees to your chest.
Routines with this exercise
Workout Routines
The McDermott 'Fight With a TRX' Workout
It only takes 10 minutes to kick butt and burn fat with his MMA-inspired routine.
10 Min
3
Yes
Athlete/Celebrity Workouts
Mark of a Winner: The Wahlberg Workout
Mark Wahlberg isn’t just one of the hardest-working men in showbiz, he’s one of the fittest.
30 Min
8
Yes
Workout Routines
TRX of the Trade: The Pure TRX Workout
This suspension-training routine offers size with less stress on your body.
3 days
22
Yes
