Weighted Glute Bridge

Instructions

  1. WEIGHTED GLUTE BRIDGE
    Sit on the floor and roll a barbell into your lap. (You may need to use a bar pad for comfort.) Lie back on the floor, bend your knees, and plant your feet on the floor.
  2. WEIGHTED GLUTE BRIDGE
    Brace your abs and drive through your heels to raise your hips off the floor to full extension. Lower back down and repeat.