Arched Back Pullup

Instructions

1. 
   Drape a neutral-grip cable rowing handle over a pullup bar. Grasp the handle with both hands and start from a hanging position, arms fully extended.
2. 
   Pull your chest toward the handle while also lifting your hips up and letting your head travel back so that at the top of the rep, your chest touches your hands and your torso is roughly parallel with the floor.