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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
The straightforward way to building huge muscles in six-week workout routine
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.