Split-Stance Row


  1. Split-Stance Row
    Holding the kettlebell in your left hand, assume a split stance (right leg in front of you, left leg behind), bend your front knee, and bend at the waist so your torso is close to parallel with the floor. Keeping your right hand on your front thigh for stability, perform a one-arm row on the left side. Complete all reps on the left side, then switch to your right side and repeat.

Advanced variations