28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBand Lateral Raise
Routines with this exercise
Workout Routines
The 20-Minute Workout
This time-oriented workout will suit any schedule.
20 min
10
Yes
Workout Routines
Javon Walker's Shoulder Workout
The former NFL Pro Bowler is now competing on a different platform: IFBB men’s physique.
25 Min
4
Yes
Shoulder Exercises
Band-Only Shoulder Workout
Easily one of the most economical and portable training tools, get a serious shoulder pump with just a pair of resistanc...
1 day
6
Yes
