28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBarbell Lying Triceps Extension
Bend your elbows to lower the bar behind your head, and then extend them to lockout.
Routines with this exercise
Workout Routines
The Simple Training Plan for Bigger Muscles
The straightforward way to building huge muscles in six-week workout routine
6 weeks
52
Yes
Workout Routines
The Holiday Damage Control Workout Routine
Here's how to stay in shape during the holiday season.
6 days
39
Yes
Arm Exercises
Thrash-Your-Guns Arm Routine
Get out of your arm training rut with this muscle-shocking routine for bigger biceps and triceps.
3 days
12
Yes
