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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Bend your elbows to lower the bar behind your head, and then extend them to lockout.
The straightforward way to building huge muscles in six-week workout routine
Here's how to stay in shape during the holiday season.
Get out of your arm training rut with this muscle-shocking routine for bigger biceps and triceps.