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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
Celebrity trainer Don Saladino's go-to rep schemes for deadlifts.
Traps, lats, and rhombs. Pound your posterior muscles with "The Gift" basic back routine.