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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Celebrity trainer Don Saladino's go-to rep schemes for deadlifts.
Traps, lats, and rhombs. Pound your posterior muscles with "The Gift" basic back routine.
You can't take down a helicopter without having a rock-hard back.
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