28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBattle-rope Rotational Slam
Per Bernal
Instructions
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Hold battle-rope handles in each hand about shoulder- distance apart, elbows at sides. Slam ropes side to side in an arcing motion, making sure to lift heels and pivot on balls of feet.
Routines with this exercise
Hers Workouts
The 3-Week Total-Body Shred Plan
Our three-week plan will help you get strong, lean, and totally ready to conquer.
3 weeks
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